Coping With Irritable Bowel Syndrome

For the millions of individuals who suffer with irritable bowel syndrome, this can be quite challenging on a daily basis. While the symptoms and frequency vary greatly among individuals, the key to controlling their IBS is in educating themselves as much as possible about this condition and determining the factors involved that may be contributing to the symptoms of their IBS.

While there is no cure for the life long condition of IBS and the triggers are unique for each individual, there are methods of coping and treatments that are available to help those with IBS relieve physiological and psychological problems associated with their IBS.

Identify your Symptoms and Triggers

The first step in taking control over your IBS is to keep track of the exact symptoms you are having and the times when you have experienced those symptoms as well as any food - including beverages - that were consumed and your emotional state of mind at the time.

Keep track of these things by writing them down in a notepad or journal and share it with your primary care physician or health care provider so that they can evaluate your symptoms and help you to identify the possible triggers and determine the best course to follow for treatment. 

Coping in Social Situations

One of the most challenging parts of dealing with IBS is not knowing when you may have a flare up of your symptoms. When it comes to social situations or events prepare yourself by locating the restrooms in advance and try and find an area or seating that will give you the easiest access to the facilities.

In social events involving food, attempt to find out in advance what the meal consists of and make plans to eat beforehand if you find that this food could cause you to experience the symptoms of your IBS. If you find yourself in a situation that may be embarrassing, simply explain that you have a chronic medical illness that causes you to have a flare up of symptoms that sometimes cannot be controlled.

Reduce your Stress 

Stress is one of the primary factors that contribute to the flare up of symptoms in many people with IBS. Finding ways to reduce your stress by learning meditation or relaxation techniques will help in reducing the symptoms and flare ups of your IBS.

If you are unable to do this on your own and are experiencing difficulty in dealing with your IBS, there are many professionals that specialize in different forms of therapy including psychological, hypnosis, and biofeedback with specific methods used for the treatment of patients with Irritable Bowel Syndrome.

There are also many support groups available specifically for patients with IBS that offer support along with advice and strategies for coping with the day to day issues that are experienced by individuals with IBS. Article Source: http://EzineArticles.com/4554749