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Runners who are after its physical benefits typically start out with no other expectations than to stay fit. They do not for example, have any plans of getting themselves unto one of those domestic races or commit themselves to running training clubs and similar groups. That can just as easily change though as there is certainly a significant sense of pride as you raise your running performance.
As for the so called psychological benefits, it's easy to see how you can certainly acquire those simply by trying it out. It's not all as easy as you might think and requires a great deal of focus or meditation and self control which then promotes a positive state of mind that completes the overall wellness package.
To make the best out of any effort that you are willing to churn out it would be best to think of big goals that you are going to achieve in a long term period and since it is after all a long term goal, don't be shy and set the highest one reasonable for you. This can be your big shot at the competitive races or simply focus on your own lap times to build up your performance.
However, the trouble with long term goals is that they obviously will take some time to achieve. This can make you lose sight of it eventually or give it all up altogether. Thus it is just as important to set short term ones that will remind you of success and keep you going until you reach the very top.
If you really want to succeed in any kind of training you intend to do for your runs then setting all these things ahead is certainly well advised. They would serve as your path towards achieving those goals may it be long or short term ones.
However, it would be best to mention one common challenge that most runners run in to when doing any kind of training. This challenge revolves around the fact that you will be responsible for dishing out a reliable means of ensuring that you do not over exert nor under exert any efforts during the training program. The whole process can be an extensive one and will require discipline and patience in order to dish out the desired results.
Having mentioned all the specifics of involving yourself in a running training program, keeping track of all these things and making sure you comply with them is a sure way to any physical benefits desired, the mere act of sticking with it would help you hone discipline and patience which would certainly be instrumental in the road ahead.
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